Help EAAD be a strong voice for people with depression.
EAAD is a non-profit organization. Please help us to keep iFD tool free and to support those affected with depression.
Donate
Positive Social Contact
People with depression may find it difficult to interact with others. It may be a challenge to find the motivation to engage with others when you feel depressed, but friends and family can be a valuable source of support in times of stress, so it's worth reaching out to them. Having positive social contact can help to lift your mood and build self-esteem.
Taking these first steps might include something like:
- Visiting a friend or inviting them to your place or to go out
- Having lunch or dinner with a friend or family
- Going to the cinema or a concert with friends or family
iFightDepression is a project financed and implemented by:
