What is depression?

Self-Management Resources

There are several ways to promote better mental health.

What you need to know about depression

  • Depression is a real illness.

  • Depression is a serious mental illness.

  • Depression is not just stress or simply feeling unwell.

  • Depression is not just a psychological disorder.

  • Depression also involves biological processes.

  • Depression is a mental illness.

  • Depression is a systemic disease.

  • Depression is a common illness.

  • Depression can affect anyone.

  • Depression can be recurrent or chronic.