Young People

Self-Management Resources

There are several ways to promote better mental health.

Why do I need information on depression?

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What is adolescence?
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Depression in adolescents
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What should I know about self-harm?
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How is depression treated?
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What can you do yourself against depression (Part 1)?
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What can you do yourself against depression (Part 2)?
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Where to get help for depression in the Gambia?
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Kind steht zwischen den Eltern und hält deren Hand
Searching for help with depression is an important first step