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Self-Management Resources

There are several ways to promote better mental health.

What you need to know about depression

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Mandinka

What is depression?
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What are the signs and symptoms of depression?
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How is depression diagnosed?
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What causes depression?
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How is depression treated?
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Psychotherapy
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What can you do yourself against depression (Part 1)?
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What can you do yourself against depression (Part 2)?
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Where to get help for depression in the Gambia?
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Kind steht zwischen den Eltern und hält deren Hand
Searching for help with depression is an important first step