Eneseabi Ressursid

Vaimse tervise edendamiseks on erinevaid viise.

Õpi, kuidas ennast aidata ja oma depressiooniga toime tulla.

Loe eneseabi kohta ja testi ennast.

Loe lisaks

Tee test

Tervishoiu spetsialistidele

What you need to know about depression

Depression is a common illness worldwide, with more than 300 million people affected. Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Depression results from a complex interaction of social, psychological and biological factors. (World Health Organization, WHO, 2017).

Depression is an illness that involves not only the mind or brain but the whole body, affecting the way a person eats, sleeps, feels about himself or herself, and thinks about things. It is not a passing, normal, state of mind and it is neither a sign of personal weakness nor a condition that one can "snap out of".

In general, depression can affect anyone: men and women from all backgrounds, in all professions, and at all stages of life. Even people whose lives seem carefree and contented can experience depression.

Depression can be treated. If you think you have depression, seek help.

Information for healthcare professionals

Perearstid

Esimese asjana tuleks hinnata, kas patsiendil on depressiivne episood. Sõltuvalt depressiivse episoodi raskusest, tuleb alustada medikamentoosse raviga või psühhoteraapiaga, et taastada patsiendi normaalset meeleolu.

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Farmatseudid

Farmatseut peaks teadma peamiseid depressiooni puudutavaid fakte, et kindlustada patsientide heaolu ja tervis.

 

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Eneseabiprogramm iFightDepression

Kas Sinu tervisespetsialist suunas Sind kerge või mõõduka depressiooni tõttu meie eneseabiprogrammi kasutama?

 

 

 

 

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