Self-Management Resources

There are several ways to promote better mental health.

Learn how to help yourself and manage your depression.

Read about self-management and take the self-test

Learn more

Take the self-test

Depression is a treatable illness

Depression is a treatable illness

Getting treatment can be helpful for most adolescents with depression since it is likely that depression will get worse if left untreated.

You can read more about treatment in the "For All" section here:

iFightDepression is a project financed and implemented by: