Self-Management Resources

There are several ways to promote better mental health.

Learn how to help yourself and manage your depression.

Read about self-management and take the self-test

Learn more

Take the self-test

Workplace

People spend a third of their life at work. Depression is a common disorder in people that are employed, in the same way it is for people who are unemployed or retired. Workplaces can support employees with symptoms of depression to access treatment and support.

Do you need more information about how your workplace can support employees with depression? 

Read more

SEARCHING FOR HELP WITH DEPRESSION

is an important first step

iFightDepression is a project financed and implemented by: