Self-Management Resources

There are several ways to promote better mental health.

Learn how to help yourself and manage your depression.

Read about self-management and take the self-test

Learn more

Take the self-test

Healthy Eating

Healthy Eating

Several studies have found that eating a healthy diet can help to improve your mental health. Nourishing your body and brain puts you in a good position to cope with challenges and get the most out of your day.


Tips for healthy eating

  • Always have breakfast and try to include dairy (milk and/or yogurt), brown bread and fresh fruit
  • Drink plenty of water during the day
  • Avoid sodas and unhealthy fast food or snacks (or limit them to one per day)
  • Plan meals ahead and try not to leave grocery shopping until you are already hungry!
  • Aim to have five or more servings of fruit and vegetables per day
  • Eat food rich in omega- 3 (sardines, salmon, nuts and tofu)

iFightDepression is a project financed and implemented by: