Self-Management Resources

There are several ways to promote better mental health.

Learn how to help yourself and manage your depression.

Read about self-management and take the self-test

Learn more

Take the self-test

I'm worried about someone...

I'm worried about someone...

If you believe that someone you know might be suffering from depression, you might feel worried, afraid or frustrated. Social support is very important to those suffering from depression and it is easier to be supportive when you are well-informed about the symptoms and treatment of depression. This webpage will help you to understand depression better, help you learn how you can support someone who is experiencing depression, and outline steps you can take to mind yourself as well as your loved one.

iFightDepression is a project financed and implemented by: