Self-Management Resources

There are several ways to promote better mental health.

Learn how to help yourself and manage your depression.

Read about self-management and take the self-test

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Depression and grief

Depression and grief

If you are counselling as part of your daily work, it is likely that you may be confronted with grief. Losing someone important can cause a very intense reaction that can be a similar emotional state to depression.

Some of the signs and behaviour changes might be very similar in both situations. It is therefore important to differentiate between depression and distress or normal suffering, such as grief. Some aspects can help to judge the current situation (see image).

iFightDepression is a project financed and implemented by: