Self-Management Resources

There are several ways to promote better mental health.

Learn how to help yourself and manage your depression.

Read about self-management and take the self-test

Learn more

Take the self-test

What can a journalist do?

What can a journalist do?

Despite increasing openness in the dialogue around mental health problems, there continues to be social stigma associated with depression with many people endorsing unhelpful attitudes.

For example there continues to be widespread belief that people experiencing depression are dangerous or unpredictable or that depression is not a real medical illness. Such attitudes can inhibit those experiencing depression in seeking professional help and can adversely affect the social support available to them. 

The media has a valuable role to play in reducing stigma by raising awareness about the symptoms and prevalence of depression, as well as maintaining open and helpful dialogue around causes and treatment of the illness.

In addition to bringing about positive change by discussing depression openly, the media can help by minimising potential negative effects of irresponsible reporting of suicide.

There is accumulating evidence of the "Werther Effect", which means that certain kinds of media reports on suicide can encourage imitative suicidal behaviour or copycat suicide.

One recent example of the Werther Effect is the striking increase in railway suicides after the suicide of German goalkeeper Robert Enke in 2009 (Hegerl et al., 2013).


Conversely, the introduction of restrained reporting on subway suicides in Vienna in 1987 was associated with a 70% decrease in suicide.

iFightDepression is a project financed and implemented by: