What you should know about depression

Depression is a common disorder worldwide, affecting over 300 million people. Depression is different from ordinary mood swings and short-lived emotional reactions to everyday problems. Depression is caused by a complex interaction of social, psychological and biological factors (World Health Organization, WHO, 2017).

Depression is a disorder that affects not only the psyche or the brain, but the entire body, eating habits, sleeping habits, feelings towards oneself and others, and thoughts. It is not a transient, normal state of mind and is neither a sign of personal weakness nor a condition from which one can 'escape'.

Generally speaking, anyone can suffer from depression: men and women from any background, in any profession and at any stage of life. Even people who appear to lead a carefree and happy life can be affected by depression.

Depression is treatable. If you think you are suffering from depression, seek help.

iFightDepression® Tool

is an internet-based, guided self-management program designed to help people with mild forms of depression to deal with their symptoms. If your family doctor or psychotherapist has referred you to the tool and you have a personal user account, you can log in here:

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If you would like to make the tool available to your patients, you can take part in the online training free of charge.

To the online training

For further information, please contact us.

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Let us help you

If you are not feeling well, get help.

In the section Help addresses, you will find contact points that you can turn to.

To the help addresses

Recognising depression

If you're not feeling well, you can take this self-test to find answers. Are you worried about someone who might be affected by depression?

Encourage this person to take the self-test.

Take the self-test

Seeking help for depression is an important first step

For all

Depression is a common and serious condition that can affect how people feel, think, and cope with everyday life. It usually develops due to a combination of physiological and psychological factors that influence a person’s vulnerability, what might trigger their depression, and how they recover. Life events may trigger depression, but its roots often lie in this complex interplay. Effective treatments like psychotherapy and medication address these aspects, and people affected by depression can get better, especially when help is sought early.

For young people

Young people can also be affected by depression. In fact, a large number of first depressive episodes occur in adolescence, as do most mental illnesses. Early detection and treatment can promote regression and even prevent relapses. Do you need information about puberty, depression in adolescents, self-harm or treatment options?

For family & friends

Living with someone suffering from depression can be difficult. You may feel worried, scared, frustrated, or have questions. If you live with someone suffering from depression, you can support them in their recovery, but you should also take care of yourself. Are you worried about someone? Do you need information about the signs and symptoms or treatment options?

For community professionals

Media professionals, teachers, religious leaders, police officers and other community professionals play an important role in the context of depression and can act as gatekeepers to primary care. Are you unsure about what you can do to spot and support affected individuals? Are you looking for information about depression tailored to your profession?

For doctors and pharmacists

Doctors and pharmacists are usually the first healthcare professionals to come into contact with sufferers. It is therefore important to be able to recognize depressive symptoms and know how to deal with them. As a doctor, you can find out about the treatment of depression, medication, referral and suicide risk. As a pharmacist, you can find information on pharmacotherapy, persistent rumors about antidepressants, and suicide risk.

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20.08.2024

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