Get Help

Run self-help courses and local support groups. Depression Alliance does not currently run a helpline but you can call the information pack request line on 0845 123 23 20 to leave your name and address- they will then send you an information pack. All calls will be charged at the local rate. You can also request the information pack by email.

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• Email

Confidential non-judgemental emotional support 24 hours a day

• Freephone: 116 123 (Republic of Ireland)

• Email: jo@samaritans.org

• Find your nearest Samaritans branch

Chat facilities for children in need of support in Ireland 24 hours a day

• Call: 1800 66 66 66

• Participate in online chat

• Text: "Talk" to 50101

Find a GP in Ireland on the website of the Irish College of General Practitioners .

Confidential and non-judgemental listening service for people affected by depression:

• Call 1890 303 202 (Monday - Sunday, 10am - 10pm). Calls are the cost of a local call.

• Email support is also provided by supportmail@aware.ie.

• Find your nearest depression support group, by calling the Aware office on 01-661-7211 or by emailing info@aware.ie.

• For general information.

• Free to call

• Tel: 0800 838587  (available Mon - Thu 6pm - 2am and all weekend from Fri 6pm till Mon 6am).

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Telephone service based on a Cognitive Behavioural Therapy approach available to anyone over 16 feeling low, anxious or depressed. The service can be accessed either through GP referral or phoning the number directly on 0800 328 9655 (Mon - Fri 1pm to 9pm) for an assessment appointment to see how help can be provided. Types of telephone support available:

• Living Life Guided Self Help - workbook based telephone sessions with a self-help Coach over 6 - 8 weeks.

• Living Life CBT - short term specialist support with a qualified therapist over 6 - 9 telephone sessions.

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Runs self-help courses and local support groups:

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Confidential non-judgemental emotional support 24 hours a day

• Call: 08457 90 90 90

• Email: jo@samaritans.org

• Find your nearest Samaritans branch

Chat facilities for children in need of support 24 hours a day

• Freephone: 0800-1111

• Participate in online chat

UK resources and support for those dealing with suicide, depression or distress – particularly teenagers and young adults.

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The Mental Health Foundation exists to help people survive, recover from and prevent mental health problems.

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